Children and adolescents with “joint hypermobility” have joints which move beyond the normal limits. Many famous gymnasts, musicians, trapeze artists and dancers have been able to achieve fame due to the flexibility of their joints.
Generalised Joint Hypermobility is where multiple joints in the body are affected, and this is normally something an individual is born with. Most children and adolescents with flexible joints do not have any symptoms, but some individuals may need to take additional care to protect their joints from injury. Sometimes people with flexible joints can have soft tissue injuries, joint subluxations (slipping out slightly) or dislocations (slipping out completely), and they are more susceptible to sport injuries (strains and sprains).
Children and adolescents with "joint hypermobility" have joints which move beyond the normal limits. Many famous gymnasts, musicians, trapeze artists and dancers have been able to achieve fame due to the flexibility of their joints.
Generalised joint hypermobility is where multiple joints in the body are affected. This is normally something a child is born with. Most children and adolescents with flexible joints do not have any symptoms, but some individuals may need to take extra care to protect their joints from injury. Sometimes people with flexible joints can have soft tissue injuries, joint subluxations (slipping out slightly) or dislocations (slipping out completely). People with flexible joints are also more likely to have sport injuries (strains and sprains).
Some people with joint hypermobility can develop recurring pain in multiple joints, pain in muscles, or fatigue. This pain can limit their ability to participate in daily activities like school or doing sport and physical activity. This pattern of symptoms is sometimes called JHS is treated with a rehabilitation program made up of physical strengthening and reconditioning and a program to manage pain including psychological therapies. For people with hypermobile joints, the job of looking after their joints and keeping physical fitness needs to be integrated into their lifestyle. This is so that they can maintain a healthy lifestyle in the long term.
Genetics and joint hypermobility
Most people with Joint Hypermobility can think of other family members who are ‘flexible’, as the condition runs in families. Joint hypermobility is more common in females than males. Some disorders, such as Down syndrome or Marfan syndrome, can be linked with hypermobility. If there are concerns about hypermobility in multiple joints, then you should discuss this with your child’s GP. In some cases you may consider referral to a paediatrician, geneticist or other specialist in hypermobility. Most people with hypermobility will not find a genetic cause.
Joint hypermobility and musculoskeletal injury
Joint instability and injury is more common in people with joint hypermobility. The knee, ankle and shoulder are the most commonly affected joints. Joint injuries are more likely in individuals who do not exercise, as the strength to support and protect joints adequately is not maintained. Recovery from injury can take longer in individuals with hypermobile joints, particularly the recovery of muscular strength and endurance. If injuries happen often, they should be treated promptly by a physiotherapist and, if needed, a doctor who has expertise in managing children with paediatric sports injuries. Rest or immobilisation after injury should be kept to a minimum to prevent further weakening of the muscles that protect the joint. Gentle mobilization (joint movements) using water or land based activities can often be started early but should always be done under physiotherapy guidance.
Musculoskeletal and joint pain
Some children and adolescents with hypermobile joints may have joint pain. Often this happens during and after physical activity. Typically this pain will subside, however, for a small number of individuals exercise-induced joint pain may become a more chronic problem. For individuals where pain is ongoing or frequent, therapy involves improving joint strength and stability, and preventing strain that leads to pain symptoms. Physiotherapy with a focus on core and postural muscles helps protect joints and prevent pain symptoms. Because joints support our bodies, individuals who are overweight suffer from increased joint pain, so a healthy diet is important. A 6-8 week physiotherapy exercise program is effective in reducing chronic joint pain by 30-40%. Passive treatments such as ice, massage, electrotherapies, bracing and splinting may be useful at times of pain exacerbation but should be avoided as long-term strategies.
Management of complex chronic joint pain should include a multidisciplinary approach including physiotherapy and psychology for pain-focused cognitive-behavioural therapy (see complex pain factsheet). Complex pain clinics are available in all three children’s hospitals in NSW.
Hand function and handwriting
Handwriting is not usually a major problem for most children and adolescents with hypermobile joints. However, up to 40% of children with JHS will have trouble keeping up with classmates during written tasks at school. Because handwriting difficulties can affect academic performance, learning and self-esteem, an occupational therapy assessment can be useful.
Gastrointestinal and urinary symptoms
Chronic constipation, gastro-oesophageal reflux, chronic abdominal pain, irritable bowel syndrome and urinary tract symptoms are reported by a small number of children and adolescents with hypermobility. The gut, like joints, is largely made of connective tissue, and the current understanding is that gut symptoms occur because the connective tissue of individuals with hypermobility is more flexible, making it more difficult to manipulate food and push it through the gastrointestinal tract. Gut problems often get better with plenty of water, physical activity and a high fibre whole food diet. These changes make the stool soft and larger and easier for the gut to push. Occasionally laxatives may be needed under medical supervision. Under medical supervision, probiotics may also be useful for cramping and gas. A very small number of children with joint hypermobility report symptoms consistent with stress incontinence where a little bit of urine leaks when coughing, jumping or sneezing. This is also due to the differences in connective tissue and can be treated by targeted physiotherapy.
While most children and adolescents with joint hypermobility have normal levels of energy, fatigue can be a problem for some individuals, and is more common in children and adolescents with JHS. The cause of fatigue is thought to be multifactorial in nature. Fatigue and physical deconditioning is linked with poor sleep, muscle weakness, low aerobic fitness and dizziness in children and adolescents with joint hypermobility. Fatigue symptoms can be helped by increasing physical fitness, psychological interventions which strengthen emotional resilience, and education on pacing. The goal of pacing interventions is to avoid "boom and bust" cycles where periods of excessive activity result in worsening musculoskeletal symptoms and are followed by periods of inactivity which in turn, make fatigue and dizziness symptoms worse.
Children and adolescents with joint hypermobility have an increased incidence of anxiety, panic attacks and depression. All of these issues can be effectively treated with psychological interventions and promoting physical wellbeing.
Physical activity is important for the health and wellbeing of all children and adolescents, including those with hypermobile joints. Pacing of activity levels—both at home and at school—is important if children are experiencing pain or fatigue, and some sports may need to be modified if they cause frequent injuries. Advice about specific sports and physical activities for you/your child should be discussed with your physiotherapist or doctor. Care should be taken with contact sports, which should be avoided if the child is hypermobile (extension range 90 degrees or more) in their cervical spine (neck). Swimming, pilates, bike riding, walking and other water based activities are excellent activities to increase physical strength and joint stability.
- If you have concerns about your child please discuss them first with your GP or Paediatrician.
- Specialist advice on hypermobility can be obtained from regional Paediatric Rehabilitation or Paediatric Rheumatologist specialists. Most public hospitals have a genetics clinic which provides consultation on diagnosis and the three NSW children’s hospitals have complex pain clinics.