Social and emotional development in preschoolers

Social and emotional development during the preschool years can be a rollercoaster of challenging and amazing milestones. 

Social and emotional development can be influenced by your preschooler’s environment, genetics and even your own experiences as parents.

Being responsive and engaged in your parenting and seeking support when needed is the best way to help your child build these skills. You can also link in with a local playgroup, parent group or preschooler classes to provide opportunities to socialise.

Emotional Regulation

At this age, your child is still learning how to socialise, so they need support in learning how to identify and manage their emotions. Their ability to self-regulate their emotions can be impacted by their environment, their health, or any changes to their routine. 

See below some ideas to help your preschooler regulate their emotions.

Identify emotions

Being able to recognise and name emotions helps children understand how they are feeling. You can use an emotion scale to help children visualise and name emotions. This will also show children that emotions can, to some extent, be organised and controlled.

Talk about emotions

When reading a book or watching a movie with your child, ask them questions about how characters in different situations may feel. Telling and showing children how they have made you feel, within reason, will help them understand that their behaviours impact how others are feeling.

Practice taking turns with your child

Learning to share and take turns helps your child play cooperatively with others. Often, children feel connected to or possessive of items, people, or spaces they have identified with. Practising taking turns in the home will help your child build patience, understand the benefits of sharing and learn to negotiate.

Reinforce positive behaviour

Make sure to identify when children positively regulate their emotions. Reminders and praise for positive behaviour will make your child more likely to replicate that behaviour and not act on their impulses in a future situation. You can say something like “You did a great job sharing your toy with your friend”.

Role model

Children develop self-regulation by watching those around them. Be intentional with your actions, body language, and tone of voice to ensure children learn ideal behaviours.

Teach calming strategies

Encouraging your child to relax will give them the skills to have more appropriate reaction to a situation. These may include:

  • taking three deep breaths
  • counting numbers as high as they can
  • having a drink of water.

If you are concerned about your child’s ability to self-regulate or aren’t noticing improvements in self-regulation as your child gets older, discuss your concerns with your doctor.

Friendships

In the preschool years, children start to explore and develop friendships through play. Some preschoolers may feel more comfortable being social, while others may take more time to warm up to new people. 

Making friends

Your preschooler may understand that a friend is someone who is fun, enjoys similar activities, likes the same toys, or perhaps helps them. What children expect from a friend usually increases with age; therefore, your preschooler may call someone a friend more easily than an adult would. 

Friendships are important as they provide children with opportunities to: 

  • communicate and relate to others
  • practice strategies to manage their feelings and emotions
  • learn how to win and lose appropriately
  • practice overcoming disagreements or arguments with others
  • develop social skills such as empathy, patience and sharing
  • gain a sense of belonging
  • grow their self-esteem.

By the age of three, children are interested in making friends and may be able to tell you who they consider to be their friend. Your child may know their friend’s name and look to see if they are at childcare or social events when they arrive. At this age, children may struggle to see other people's point of view.

By the age of four, your preschooler will likely be able to tell you who their friend are and who other peers or acquaintances are. A friend may be near them participating in the same activity or someone they regularly see at childcare. Your four-year-old may start to ask for playdates with a friend outside of seeing them at daycare settings.  

Supervising and managing friendships

When supervising children, make sure you stay close by to ensure your child and their friends are safe and they can easily find you. As your preschooler doesn’t have well-developed social and communication skills, disagreements may arise. If they do, be patient and calm. As a parent or carer, you can:

  • give children turns to share their side of the story so they can see the other child’s point of view
  • help children identify their emotions
  • use opportunities to teach children what is fair in different situations
  • teach children when and how to apologise and forgive if mistakes are made by others
  • demonstrate good sportsmanship if games are competitive by shaking hands, saying “good game” or “well played” no matter the outcome.

Imaginary friends

Preschoolers have active imaginations, and therefore, it's common for them to have imaginary friends. For many children, pretending and imagining are a normal and healthy part of a child’s development. Imaginary friends can teach your child social skills such as empathy and allow them to express their creativity.

Imaginary friends may come in the form of another being who may or may not be visible, such as a pet, a superhero, or a stuffed toy. Children may have imaginary friends to: 

  • solve a problem
  • explore different roles and relationships
  • provide them with support and comfort
  • have a sense of control
  • express how they are feeling, for example, if the imaginary friend is scared, your child may also be scared
  • test how others, including parents, may react to new behaviours or situations.

If your child presents challenging behaviours because of their imaginary friend, such as withdrawing from social situations or blaming their new friend, you can set boundaries as a family. However, if the friend is causing troubling behaviours, is significantly upsetting your child, or you think it may be linked to a distressing event, discuss your concerns with the family doctor.

Meeting new people

To assist your preschooler in meeting new people, you can:

  • teach your child how to introduce themselves, including saying their name and asking for the other person’s name
  • organise play dates with new people, such as a work colleague or an old friend who has children of a similar age
  • build your child’s self-confidence and self-esteem by pointing out their good qualities to allow them to better appreciate themselves
  • replace activities that exclude friends, such as watching TV or playing apps on a mobile phone, with activities that involve other children
  • select toys for your child that are interactive and require others to participate to increase their desire to play with others
  • teach your child how to be a good friend
  • talk to your child’s preschool teacher to see if they can create opportunities for your child to play with someone who has similar interests
  • place your child in organised activities that involve other children, such as dancing, to allow them to meet new people whilst also getting active.

Independence

The preschool years are a time of growing independence where your child tries new things and learns how to do things themselves. However, they still need the security of attachment with their parents and caregivers.

Giving children opportunities to develop their independence is important. This can help build children’s coordination, self-esteem, fine and gross motor skills, and problem-solving abilities through trial and error. Opportunities for independence can be provided in various ways.

Decision-making

You can support your child’s independence by giving them opportunities to make choices. Ask them questions about what they want to wear, where they want to sit, and what they want to play with. Try to stick to two or three options to reduce confusion. This helps children have a sense of power, builds their confidence, helps them learn to problem solve and teaches them cause and effect.

Problem-solving

Rather than solving a problem for your child, give them time to figure out how to solve it. Children learn through trial and error and, therefore, may sometimes need reassurance from parents and carers to overcome challenges. Focus on your child’s effort rather than the outcome.

Self-care

Giving your child more responsibility for self-care activities such as dressing themselves and some personal hygiene activities are great steps to teach your child how to look after their body and promote independence.

Self-help skills

You can get children involved in routine tasks such as packing their lunchboxes, setting the dinner table, and mixing ingredients when preparing a meal. Stepping back at times and giving children opportunities to take on more responsibility in an age-appropriate way will help them learn how to do things for themselves. This can help improve multiple aspects of life, including getting organised and ready for school and social situations.

Exploration

Encourage your child to explore through unstructured play and taking age-appropriate risks. Unstructured play is unplanned activities that result from removing rules or expectations from play. This gives children choices and allows them to get creative, solve problems, and explore new interests and skills.

Unstructured play can also be included in conventional sports practice to help modify games. 

See the CHANGE IT Principle for more information.

Consent

Consent shows that your child agrees to something and it is an important concept, no matter how old they are. Giving children age-appropriate opportunities to consent from a young age allows confidence in their decision-making ability.

For your preschooler, you can introduce basic concepts of consent, such as, “Is it OK if I take a photo of you?” or, “Can I give you a hug?”. They may nod, smile, or say “yes”, or they may shake their head, say no, or turn away. Depending on their response, make sure you respect their answer. This helps:

  • reinforce they have the right to say no
  • show them that you respect their boundaries
  • teach them about respectful relationships. 

See Consent for more information.

Starting preschool

Attending quality education and care programs helps develop your child's social, emotional and cognitive skills which are needed to engage with learning when they start Kindergarten. 

Starting preschool can be an exciting and nerve-wracking time for you and your child. In the preschool years, children learn through play. This can involve participating in games, movement, arts, crafts, music, experiments and more. 

Preparing for preschool

In the lead-up to starting preschool, you can:

  • talk positively about preschool with your child
  • read books with your child about starting preschool
  • visit your child’s preschool to familiarise them with the environment
  • practice mealtime breaks by stopping activities and opening their lunchbox
  • ensure your child can carry and open their bag easily
  • ask your child’s preschool what they need to bring each day
  • ensure your child’s immunisation schedule is up to date
  • label your child’s items so they don’t get lost
  • inform the service if your child has or is currently undergoing tests for any allergies, health conditions, developmental delays or disabilities.

Starting preschool

When your child starts preschool, you can help make the transition as smooth as possible by:

  • dressing your child appropriately for the weather and active play
  • packing a spare change of clothes in case of accidents
  • always including a hat and water bottle
  • if your child’s service doesn’t provide food, packing a healthy and nutritious lunchbox with food and containers that your child can open themselves
  • when arriving, showing your child where the toilet is in case they need to go urgently throughout the day
  • let the educators at your child’s service know more about your child, such as their interests and family dynamics
  • introducing your child to the educators when they arrive
  • telling your child what you’ll be doing while they are at preschool so they do not worry about you or think they are missing out.

The benefits of early learning

Evidence shows that at least 15 hours per week or 600 hours per year of quality early childhood education in the two years before Kindergarten leads to improved outcomes for children.

Identity

Children are unique, and their individuality helps define their identity. During the preschool years, your child is learning more about their interests, abilities, emotions, behaviours, their place in the world, relationships with others, and so much more. Your child may understand more about their identity by answering questions like “Who am I?” or “What makes me special or different?”. 

Relationships with family and communities play an important role in forming their identity, so providing children with warm, positive, and nurturing relationships can contribute to a positive self-identity. 

Siblings

Sibling rivalry is a term used to describe fighting or competition between siblings. In the preschool years, children are still learning to manage their emotions and see other people’s points of view. There may be some jealousy if more attention is given to another child or if they are sharing a certain toy. As a result, disagreements and fights are likely to result at times, especially if siblings are closer in age. 

While common, it can be quite distressing for parents, carers and children and can sometimes escalate if not managed well. However, if effectively managed, it can help children develop resilience, a sense of fairness and conflict-resolution skills. To manage sibling rivalry and jealousy, you can:

  • talk with your preschooler about feelings and how to express them safely
  • set clear family rules and boundaries that are consistent and age-appropriate
  • talk with your children about equality and fairness
  • praise good behaviour rather than focusing on the negatives
  • spend one-on-one time with each child doing activities they like so they feel valued and are reminded of their special relationship with you
  • discuss the good things that can come from a loving relationship with their sibling, for example, playing games together.

Physical violence between children should always be intercepted by parents and carers, with children being immediately separated. If this is recurring, speak to your family doctor or child and family health centre about resources and support services to help manage sibling fighting and physical violence. 

All behaviour is communication

Remember, all behaviour is communication. If your preschooler is acting out, they are probably trying to tell you something.