If you're finding your baby's sleep difficult to manage, talk to your child and family health nurse or GP.  

You don’t need to face sleep disruptions alone. Help is available. 

• Parent Line NSW: (1300 1300 52) for free telephone counselling
• Tresillian Family Care Centres: support for breastfeeding, sleep and settling 
• Karitane: parental support, education and advice 
• NSW Health My Personal Health Record (the Blue Book): to record a child’s growth and development. 
• Child and family health services: find a local centre near you
• Red nose