If you're struggling with your baby's sleep, seek professional help through your child and family health nurse or your regular GP. 

Whilst the range of ‘normal’ sleep a young baby gets throughout a 24-hour period is quite broad, sleep disruptions or deprivation are not something you have to face alone.  

• Parent Line NSW: on 1300 1300 52 for free telephone counselling and support

• Tresillian Family Care Centres: support for routines in breastfeeding, sleep, settling and nutrition 

• Karitane: offering parental support, education and advice 

• NSW Health My Personal Health Record (the Blue Book: helping families record their child’s health, illness, injury, growth and development.