Good nutrition is key to helping children grow strong, stay active, and feel their best. 

When children get the right balance of nutrients, they are more likely to grow within a healthy weight range and avoid issues like fatigue, poor sleep, and joint or breathing problems.

Healthy growth is not just about weight but about building lifelong habits. Focusing on nutritious eating and regular physical activity supports a positive relationship with food and the body.

See encouraging healthy habits and tips to increase daily movement for ideas on supporting your child’s wellbeing. 

Follow the Australian Guide to Healthy Eating and ensure your child gets a variety of foods from the five food groups. 

This ensures they get the macronutrients (protein, carbohydrates, and healthy fats) and micronutrients (calcium, iron, and vitamin C) they need for energy, strong bones, and brain development.