If your child is old enough to seek help for their mental health, refer them to: 

• Kids Helpline (1800 55 1800)
• Youth Beyond Blue (1300 224 636)
• Sydney Children's Hospital Network Mental Health and Intellectual Disability Hub 

If you need support yourself as a parent or carer, reach out to the following services:

• Head to Health (1800 595 212)
• Beyond Blue (1300 224 636)
• Lifeline (13 11 14)
• Mental Health Line (1800 011 511)
• 13 YARN (13 92 76)
• Transcultural Mental Health Line (1800 648 911) 

If you think you or your child are at immediate risk of harm, call Triple Zero (000) or visit any hospital emergency department.