Concussions in sport
A concussion is an injury to the brain caused by sudden strong movement of the brain against the skull.
This is caused by a collision with another person or object. A child does not need to be knocked out (lose consciousness) to have a concussion.
Most concussion injuries do not involve any loss of consciousness, so it is important to be on the lookout for warning signs that could appear immediately after a bump to the head or body or over the following hours and days.
See the Concussion and mild head injury fact sheet for more information.
If your child has obtained a knock to the head, it is important to note the time the incident occurred, record any symptoms and the severity of the symptoms. These include:
Signs observed by others:
- appearing dazed or stunned
- repeating questions
- problems remembering before or after the injury
- confused about events
- showing personality or behaviour changes.
Symptoms reported by the child:
- headache or “pressure” in the head
- dizziness or loss of balance
- nausea or vomiting
- numbness/tingling
- feeling tired, fatigued or slowed down
- visual problems, for example, double vision
- sensitivity to light or noise
- drowsiness
- trouble sleeping
- does not “feel right”
- feeling more emotional, for example, sad or nervous
- trouble thinking clearly, concentrating or remembering.
See the Australian Sports Commission- Concussion guidelines for youth and community sport for more information.
Concussion guidelines
The risk of complications from concussion is increased if a player is permitted to return to sport before they have fully recovered.
Return to sport protocol includes:
- light exercise (non contact) after an initial 24-48 hours of relative rest
- checkpoints to be cleared prior to progression
- gradual reintroduction of learning and work activities after a 48hour period
- at least 14 days symptom-free (at rest) before returning to contact/collision training
- a minimum period of 21 days until the resumption of competitive contact/collision sport
- consideration of all symptom domains including physical, cognitive, emotional, fatigue and sleep.
It is important to inform your child's school and any other sporting coaches if your child has had a confirmed concussion.