Managing sunburn

Did you know?

If a person has had 5 or more sunburns or one blistering sunburn during childhood, their risk of developing melanoma doubles. 

Preventing sunburn is the best advice. However, when a child spends too long in the sun without protection, they are likely to get sunburnt. 

Preventing sunburn is the best advice. However, when a child spends too long in the sun without protection, they are likely to get sunburnt. 

Managing mild sunburn

If your child has a mild sunburn, it can often be managed at home by:

  • moving into the shade or indoors to stop any more sun damage
  • offer plenty of water to help prevent dehydration
  • gently place a cool, damp cloth on the skin or run cool water over the area
  • give pain relief if needed, following the instructions on the packaging
  • leave any blisters alone- don’t pop them
  • ask your pharmacist about soothing moisturisers or spray-on relief.

If your child’s skin peel, remind them not to pick at it- allow the skin to heal naturally.

Managing severe sunburn

Signs and symptoms of severe sunburn can include:

  • blistering of the skin
  • severe pain
  • a fever 
  • cramping
  • vomiting
  • dizziness
  • headaches. 

Call Triple Zero (000) or visit your local emergency department if a child has severe sunburn causing pain or illness.