High energy eating (children) factsheet
Introduction
This factsheet provides information about high energy eating for children who have difficulty gaining weight. If you are concerned about your child’s growth you should speak to your GP, Paediatrician or Early Childhood Nurse. A dietitian can provide advice on feeding your child
This information, with its food examples, is intended for educational purposes only and does not constitute SCHN endorsement of any particular branded food product.
Things to consider
Some children need added protein and energy to assist with their weight gain and growth.
Below are some suggestions for increasing the energy and protein content of your child’s diet:
High energy
Oil |
|
Margarine (Olive, Canola) |
|
Avocado |
|
Cream/Greek yoghurt/Sour cream |
|
Nuts & seeds (choking hazard for children under 5 years) |
|
High protein
Meat and alternatives |
|
Egg |
|
Dairy (Milk, yoghurt) |
|
Cheese |
|
Nuts & seeds (choking hazard for children under 5 years) |
|
High Protein Milk |
|
You can also try: |
|
Management
Meal Ideas
Breakfast |
|
Lunch |
|
Dinner |
|
Snacks |
|
Helpful Tips
- replace “low fat” or “diet” foods with full cream/full calorie options
- choose foods that need less chewing and are easier to eat (e.g. minced meat/meatballs are easier to chew than a steak/chops)
- include high energy and high protein foods at each meal and snack through the day
- aim to include 3 meals and 2-3 snacks through the day
- don’t let your child drink a lot of fluid before mealtimes – this can fill them up
- add sauces, gravies, dressings to food
- always serve fruit/vegetables with a dip e.g. yoghurt, custard, hummus, cream cheese, avocado
- be prepared: take ready-to-eat high energy snacks when going out, e.g. tub of yoghurt/custard, cheese & crackers, crackers/biscuits with a spread, mini container with dip and pre-cut vegies, nut spread on crackers.
Lactose intolerance
- cheese is still suitable to include as it contains very little lactose
- low lactose milk or calcium-fortified soy milk can be used in place of milk
- some children will still tolerate yoghurt if they are lactose intolerant. There are also low lactose yoghurts available.