Managing screen time in a technology driven world to create balance in learning, health and development.

Screen time is the amount of time a child spends looking at or interacting with screens. This includes smartphones, tablets, computers, gaming consoles and televisions.

Screens have become increasingly a part of children's lives and can be helpful and enjoyable for families. Kids can use screens to connect with friends and family, be creative and learn new things.

Screens are often used for schoolwork, communication, relaxing and entertainment. Because they are used for so many different purposes, it can be tricky to manage how much time a child spends on screens.

While screentime can have many benefits, too much can impact a child's growth and development. It can impact:

• physical health
• mental wellbeing
• friendships and social skills
• sleep