Parent and carer wellbeing
As a parent, it is often hard to juggle the demands that life throws at you.
Understanding and navigating your own mental health as a parent will help set you and your family up for success; it will help you be in a better place and help your child grow and develop in their surrounding environment.
Parents or carers experiencing mental health challenges
Mental health conditions are common. Nearly half of all people experience a mental health condition at some stage in their life, this includes parents.
In fact, up to 1 in 4 Australian children are being raised by a parent living with a mental health condition.
When raising children, it is normal to face challenges and grow alongside them as a family. Living with a mental health condition makes some days mores challenging- but you're not alone.
Tips for living with a mental health condition
- be open with your child in an age-appropriate way. Sharing how you’re feeling can help them understand, reduce stigma and create a closer bond
- stay connected with your child as much as you can. Children often bring out our best values and provide a fresh perspective. Don’t underestimate their potential to contribute
- don’t be afraid to ask for help when you need it. You don’t have to struggle alone. Lean on friends, family members or services when you need support
- talk to your doctor. Seek professional mental health support for support and advice.