Physical activity for kids

Physical activity

Children of all ages can benefit from being physically active. Physical activity is essential for good physical and mental health and wellbeing.

Explore physical health topics

Featured resources

24-hour movement guidelines - birth to 5 years

title
24-hour movement guidelines brochure

Biography
The 24-Hour Movement Guidelines include a picture of what a child’s day during a 24-hour period should look like, including active play, time spent sitting and lying down, and ideal amount of sleep.
Related Links
Australian Government Department of Health and Age Care

title
Physical activity and exercise guidelines for all Australians

Biography
Staying active regularly is essential for good physical and mental health and wellbeing. This is true no matter how young or old you are. But the amount of activity varies, depending on your age.
Related Links