Sleep training
Helping your child get good quality sleep can be one of the more challenging aspects of parenting. If you have been looking for ways to help your child sleep better, you may have come across the topic of sleep training in your searches.
Sleep training refers to various techniques that parents and caregivers can use to help their children learn to fall asleep and stay asleep independently.
There are many different types of sleep training programs. Some are older and more common, while others are newer and may be developed as part of paid training, resources or apps.
There is no one-size-fits-all approach to sleep and sleep training.
What do the experts say about sleep training?
Experts, like the Australian Association for Infant Mental Health, recommend sleep training or strategies focusing on your baby’s emotional and developmental needs. Avoid harsh methods like "cry it out" and instead try gentler approaches that support both your baby’s sleep and your own well-being. If you need more information or support, contact your local nurse or doctor for expert guidance tailored to your family’s needs.
Common elements of sleep training programs may include:
- education about sleep patterns that are normal at different ages
- managing the use of dummies or pacifiers
- practical strategies around feeding, setting up the environment and settling a crying baby
- identifying specific sleep problems and causes
- creating a sleep management plan with the support of a clinician
- face-to-face training in a clinic or follow-up appointments.
No parent should feel guilty for their choices when helping their child sleep.
Every child is different, so speaking to your local doctor or nurse about sleep strategies tailored to your child's needs and development is important.