Children depend on parents and carers for healthy food choices, and a balanced diet supports their growth and development. Here are some tips to support your child's health.

Follow healthy eating guidelines.

Whenever possible, follow the Australian Guide to Healthy Eating. If your family follows a specific diet that limits certain food groups, consult an Accredited Practising Dietitian (APD) or your doctor to ensure your child's nutritional needs are met.

Consult a Health Professional for Special Dietary Needs

If you suspect your child has a food allergy or intolerance, or if you’re thinking about limiting certain foods, seek professional advice. Unnecessary restrictions, like eliminating gluten or carbs without a diagnosis, can lead to nutritional gaps. An APD or your local doctor can help you make informed choices and manage food sensitivities.

See the Food allergies for more information.

Focus on Nutrient-Rich Foods for Growth and Development

Prioritise nutrient-dense foods like wholegrains, vegetables, fruits, lean proteins, and dairy (or dairy alternatives) to provide the necessary vitamins, minerals, and fibre for healthy development.

Limit ultra-processed foods where possible

Limit ultra-processed foods high in saturated fats, salt, and sugar. These should be considered occasional treats, not regular choices. Focus on whole, nutritious foods that support your child’s growing body.

Finding food balance

Food should not be labelled as “good” or “bad.” Think of food on a sliding scale, where some foods are ideal for everyday eating, and others are best enjoyed occasionally. This helps foster a realistic and healthy relationship with food.

See Fussy eating for more information.