Sport NSW launched the Active abilities series to create workout sessions for people with disabilities. 

It features Australian representative athletes from across the physical, sensory and intellectual disability spectrum. It includes videos for the following disabilities:

• blind or low vision
• deaf or hard of hearing
• autism
• down syndrome
• acquired brain injury
• cerebral palsy
• quadriplegia and paraplegia.

See an introduction to the series below.

Special Olympics

Special Olympics has produced a Fit5 Fitness Series Workout which gives exercise ideas on:

• strength
• flexibility
• endurance
• balance.

Skills progress in difficulty from level 1 to level 5.