Mental health

Mental health is important at every stage of life and is an important part of the transition to adult healthcare. 

Our mental health affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. 


ReachOut is an online mental health service for young people and their parents in Australia with trusted self-help information, peer-support program and referral tools that save lives by helping young people be well and stay well. 

In 2 easy steps, find the tools and apps to help achieve your goals.

headspace National

headspace National has a range of ways to support you online, by phone or visiting a centre.

You can get support for your mental health by simply creating a headspace account.

Beyond Blue

Beyond Blue is a mental health organisation focused on supporting people affected by anxiety, depression and suicide.

Get immediate support, find a professional or join an online forum

Lifeline Australia

Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services.

Head to Health

Head to Health can help you find the right Australian mental health and wellbeing resources, for yourself or for someone you care about. Find digital mental health resources from trusted service providers. 

NSW Mental Health

The NSW Mental Health homepage lists mental health services, third party mental health services and legislation reforms and current reviews.

Last updated Tuesday 27th February 2024