Nightmares happen when your child wakes up while having a bad dream. 

Nightmares are scary dreams that your child can’ sometimes remember. It’s common for them to feel frightened and not want to go back to sleep after one. Most of the time, your comfort and reassurance are all they need. 

See Understanding the sleep cycle for more information.

Nightmares are a normal part of growing up. They often happen more when children are sick, stressed, or overtired. Most children have fewer nightmares as they get older and their sleep patterns mature. 

Talk to your doctor: 

• when the nightmares happen very often or get worse
• if they affect your child’s mood or daily routines
• when they cause distress for your child or family