Your child needs good quality sleep for their growth, development and learning. 

While they sleep, their brain and body are working hard to recover, restore and prepare for the next day. If your child has enough sleep, they are likely to be happier, have more energy, and be more active.

Every child is different, and your child may need more or less sleep than the guide. If your child is having regular daytime naps at this age, is struggling with their sleep, or their sleep is impacting your family, speak with your doctor. 

See Sleep for more information.

"There is a huge reduction in negative mental health outcomes during adulthood if children sleep well during these important development stages. Think of it as an investment" - Dr Chris Seton (Paediatric & Adolescent Sleep Physician).

In primary school, children may use screens such as phones or tablets more regularly. Screens block the release of melatonin, a hormone that is released by the brain in response to darkness and helps children fall asleep. As screens emit light later at night they can offset melatonin and delay your child’s body clock. Screens should be avoided for at least an hour before their bedtime.