Unusual sleep patterns

Abnormal sleep patterns in children can often raise concerns. 

As a parent, differentiating short-term problems from more persistent, long-term issues can help you implement strategies or seek help where required. 

Short-term sleep disturbances can last a few nights and can be a result of new medication, a change in bedtime routine, moving house or sleeping whilst away on holiday or at a friend’s house. 

Persistent sleep disturbances can start to affect other areas of a child’s life, for example, difficulties concentrating, poor memory or behavioural problems. 

These disturbances can be divided into two main categories: 

Behavioural sleep problems:

Behavioural sleep problems are the more common sleep issue that exist in young children. They are the actions and habits which include delayed sleep onset, irregular sleep patterns, calling out to parents or carers, getting out of bed or not wanting to sleep in their own bed.  

Having consistency in bedtime routines and sleep schedules may help with behavioural sleep problems. See Sleep hygiene for behavioural strategies to support your child with their sleep patterns. 

Sleep disorders

Sleep disorders are concerns with the quality, timing or amount of sleep a child is receiving each night, which impacts their day-to-day functioning. These include:  

  • Obstructive Sleep Apnoea (OSA) 

  • Insomnia 

  • Narcolepsy 

  • Restless leg syndrome 

  • Sleepwalking 

  • Night terrors 

Like all physical and emotional disorders, sleep disorders need to be properly investigated, diagnosed and treated.  Sleep disorders are a higher priority sleep disturbance which will require you to work alongside your child and health professionals or specialists. You may also be directed to implement some behavioural strategies. 

Symptoms that may indicate abnormal sleep patterns for you child

  • Snoring 
  • Sweating 
  • Restlessness 
  • Morning headaches 
  • Daytime sleepiness 
  • Bedwetting after 8 years of age or after a 6-week period of dryness